CORPORATE HEALTH & WELLNESS PROGRAMS

"Educating, encouraging and empowering you to lead active, healthy lifestyles are fundamental to our programs and it's what we do best!"

CONTENTS

At Tri Alliance Corporate, our primary focus is to provide encouragement, motivation and enthusiasm in all aspects of your employees' lives, striving to instil healthy lifestyle choices.
We customise onsite health and wellness programs to meet your employees specific needs, taking into consideration goals and aspirations - including weight loss/management, developing sound exercise and nutritional habits, team building and more!

Fitness programs consist of a range of strength, resistance and aerobic exercise training and utilise the natural surrounds and parklands of your workplace.

Our qualified personal trainers create a challenging yet enjoyable program for your team which can include boxing, fitness and strength circuits, running, and much more. The classes can take place before or after work, lunch time sessions in the company's gym or outdoors. We provide all equipment necessary.
Our experienced personal trainers add fun, expertise and incentives to keep your team engaged and motivated and reaching their goals!

About Tri Alliance

Corporate

Our Goal

Benefits

Programs

Proven Results

How we can help you

Testimonials

Our goal is to assist wherever possible to the safe and effective enjoyment of health and wellness within yourorganisation.

Our primary focus is to provide encouragement, motivation and enthusiasm in all aspects of your employees lives, instilling healthy lifestyle choices.

Our programs provide employees with a fun, encouraging, social atmosphere where acceptance and belonging are fundamental. Through our programs, they will be given the confidence, knowledge and advice to develop; adopt and maintain a healthy attitude and lifestyle.

• Weight management
• Nutrition and dietary habits
• Stress management
• Healthy lifestyle changes
• Work/life balance
• Exercise for good health
• Increase confidence
• Reduce Blood Pressure
• Lower chloesterol
• Stop smoking
• Increase muscle mass
• 'Tone-up'
• Improve self esteem

There are many benefits of an on-site health and wellness program, including convenience, time management, team building, retention, employee satisfaction and more!

It is well established that exercise and physical activity helps to relieve and manage tension and stress, improves physical and mental health, immune function, alertness and self confidence and reduces the risk of disease. But personal health and wellness not only benefits the individual, it also has significant positive organisational benefits in terms of productivity, reducing absenteeism, benefit cost control and increasing employee satisfaction and retention.

So are your employees maximising their potential at work?

NEWSLETTERS
View our previous Health & Wellness Newsletters to see what's happening in our Corporate world!

Ramsay Wellness Newsletter - Volume 1

Ramsay Newsletter - Volume 2 July 09

Ramsay Newsletter - Volume 3 August 09

Health and Wellness Programs

Wellness focuses on providing onsite health and wellness programs, accommodating all fitness levels.  Fitness programs are customised to meet the specific needs of your employees, taking into consideration their goals and aspirations, including weight loss/management, developing sound exercise and nutritional habits and participating in events they never thought possible!

Fitness programs consist of a range of strength, resistance and aerobic exercise training and utilise the natural surrounds and parklands of your workplace. Sessions last up to an hour and are programmed to suite your employees.  This ensures convenience for employees and encourages maximum participation.

Employees are provided with quality training and ongoing support and advice from our friendly qualified personal trainers. Individual assessments, along with personal fitness/nutritional diaries are provided to track eating and dietary habits and participation in Wellness and physical activity outside of the program.  These proven methods are included to encourage ongoing commitment and continual development of healthy lifestyle choices.

Our programs are targeted and designed specific for your employees so they get results. Our qualified personal trainers add fun, expertise and incentives to keep your employees engaged and motivated.

Tri Alliance Corporate can tailor programs to suit your workplace including:

• Health & Wellness Assessment - Including weight and height measurements and fitness levels. Ongoing support and development to improve.
• Boxing Sessions - A high energy fitness boxing session, combining a variety of boxing, strength and toning exercises.
• Circuit Training - Include a range of full body activities, including boxing, strength, cardio, free weights and more.
• Cardiovascular Training - Interval running sessions focused on developing fitness levels. High intensity cardio fitness including hills, sprints, stairs etc
• Strength Training - Using body weight and free weight exercises to sculpt and tone while building a strong core.

Health and Wellness Education

Wellness can provide employees with a range of health and wellness advice, seminars and motivational talks. With qualified speakers providing specific, relevant and interesting topics, we will jump start your employees into a healthier lifestyle!

Engaging health and wellness topics can include:

• Weight management
• Nutrition and dietary habits
• Stress management
• Healthy lifestyle changes
• Balancing work and family life
• Exercise for good health

And more...

LINKS &

OTHER NEWS

Nissan / BRW Corporate Triathlon Corporate Programs

TRIATHLON PINK Corporate Programs

CORPORATE PARTNERS:

Participants in our Health & Wellness Programs take part in regular health and wellness assessments with amazing results!

In the past 12 months, 87% of participants have lost between 2-50 centimeters EACH, with a whopping 109.7cm lost in total. On top of this, 87% of participants lost 61.4kilograms between them - averaging a loss of 4.7kg each. One participant alone lost 50cm and 11.8 kg's!

Apart from weight loss, participants have also outlined the value and importance of the program to their lives, with 100% of participants indicating they feel better within themselves since commencing the Health and Wellness Program offered at their workplace.

Along with healthy lifestyle changes, Wellness has encouraged, motivated and inspired participants to compete in numerous physical activities they never thought possible before. With our experience, dedication and knowledge your employees too can enjoy these life changing experiences by being part of a Health and Wellness Program.

With our ongoing commitment, we will continue to monitor each participant’s progress and provide regular feedback, advice and encouragement to continue their progress to happy healthy lifestyles.

Participant Results:
100% of participants in our Health and Wellness Programs over the past 12 months have indicated that they feel better within themselves since commencing the Program. 30% of participants feel good, 60% feel great, with the remaining 10% having a total lifestyle change. These figures are extremely positive as we continue our primary focus of providing motivation, enthusiasm and encouragement in all aspects of employees' lives, while instilling healthy lifestyle choices.

Wellness has also encouraged participants to participate in more physical activity outside of the Wellness program, with 45% of respondents participating in some form of activity 4-5 times a week, with another 45% up to 3 times a week. The remaining 10% complete their only physical activity at Wellness. These figures are significant, particularly given the 10% who do not participate in any other form of physical activity outside of Wellness. If Wellness was not part of your organisation, then these participants would have sedentary lifestyles. Our aim now is to increase their awareness further and continue to encourage and motivate healthy lifestyle choices.

Participants in Wellness have gained numerous benefits from their involvement in the program, including weight loss, developing better exercise habits, increased aerobic fitness, along with improved self esteem, increased energy levels, and stress relief. These benefits are long lasting and are part of our focus in instilling healthy lifestyle choices.

Along with these benefits, Wellness has also proven to positively change not only the lifestyle of employees, but also that of their families, leading to happier and healthier lifestyles.

Along with healthy lifestyle changes, Wellness has encouraged, motivated and inspired participants to compete in numerous physical activities they never thought possible before commencing the program. Over 70% of Wellness participants have had the excitement of competing in fun runs, triathlons, and even marathons - goals they may have previously had, but didn't have the guidance, support and encouragement that Wellness has been able to provide!

HOW WE CAN HELP YOU!

We design our programs to meet your needs - let us know what you want and we will deliver!

For a competitive rate, your staff will receive all the benefits from physical activity, including physical and health improvements, nutritional advice and motivation, along with team building and developing stronger working relationships.

So help your staff be physically AND mentally motivated to achieving results!

Call us now to find out how we can help you:

Sarah Grove

Corporate Coach

PH: 0438 358 841

EMAIL: sarah@tri-alliance.com.au

"Wellness is a great way to maintain and improve fitness, but also a great social outlet. It has allowed me to get to know people I wouldn't usually socialise with at work and strengthened friendships I already had."

"Thank you for offering the staff the opportunity to attend your program. It has been very good for staff morale all round."

"I had started going to the gym to try and lose weight. Once I started the program my weight really started dropping off!"

"Being a 50-something chocoholic, exercise procrastinator and definite 'you'll never get me jogging' person, Wellness has provided the much needed impetus to start on the 'get fit and lose weight path'. Ollie
and crew have given the support, advice and general push needed to achieve this in a friendly fun and encouraging way!"

"I have attended the program from beginning to end and I have trimmed up, shed some kilos and my work pants are now hanging off me!"

"I have found the program to be very beneficial and it has made a big difference to my life.... I have found I am eating better, exercising more and losing weight has made me feel so much better about myself. It has given me the motivation to do all this and continue to do more."