|
MSAC_Multisports_Brochure
How do I use RunRideRun.com
For timetable please go to CBD Timetable
MSAC Multi-Sport now offers a new comprehensive multi-sport program at Melbourne’s MSAC – the finest training facility in
the Southern Hemisphere.
Participation
There are 3 levels:
L1 Casual: The Tuesday Swim-Spin sessions are available for RunRideRun.Com competing level members to join in. Entry fee: $10 cash or cc paid on the night. See us on the night to join.
L2 MSAC Multi-Sport Mini Program: The mini program is the perfect
multi-sport program for individuals either starting out or just wanting to train socially.
With this you will get the choice to participate any 3 Multi sports full sessions including entry to any of the MSAC sessions.
Entry fee: 50 VTX through www.RunRideRun.Com which will cover the first 3 weeks of participation. You will then be contacted by Tri-Alliance to arrange your $25 pw Direct Debit which will
commence at the end of week 3 of the program. This program is ongoing.
L3 Full MSAC Multi-Sport Program: The full program is the perfect multi-sport program for athletes of all levels from beginner to
advanced. Entry fee: 50 VTX through www.RunRideRun.Com which will cover the first 3 weeks of participation. You will then be contacted
by Tri-Alliance to arrange your $35 pw Direct Debit which will commence at the end of week 3 of the program.
Sessions included below,
TIME |
MON |
TUE |
WED |
THU |
FRI |
SAT |
SUN |
6.00am |
. |
Bike
Beach Rd or Kew
(BvB).
|
. |
Additional session based on demand
|
. |
|
. |
7.30am |
. |
. |
. |
. |
. |
Ride Call Ollie
Crn Pickles & Beach Rd or Alternative Locations
vary..
|
|
| 7.45am |
. |
. |
. |
. |
. |
. |
. |
6.00pm |
. |
|
. |
|
. |
. |
. |
6.30pm |
-Swim (MSAC Multisports Program)
|
-Spin T1 Tuesdays (MSAC Multisports Program) |
-Swim (MSAC Multisports Program)
|
-Run (MSAC Reception Multisports Program)
|
. |
. |
. |
7.00pm |
|
. |
|
. |
. |
. |
. |
TIME |
MON |
TUE |
WED |
THU |
FRI |
SAT |
SUN |
- Monday Swim 6.30pm
- Tuesday indoor wind trainer session 6.30pm
- Wednesday swim 6.30pm
- Thursday run 6.30pm
- Friday based on numbers and if the program goes well, possibility of a swim at 6.30
- Saturday long ride with squad
- Sunday long run to either start from the corner of Pickles and Beach Road, or alternatively, if feedback provides, MSAC
So, if you are interested in training at MSAC and using the venues, what you will get will be:
- the 6 sessions suggested above
- Entry into MSAC, which is a premium facility in Victoria
- Entry into 3 winter events with runriderun.com
- Full generic program
- The program will be ongoing and you can still pay by direct debit or upfront for blocks. This will be set up as the MSAC Tri Alliance program in the renew and join up sections of the website.
All for only $35 a week which is outstanding value.
If you compare that to the current generic program you will pay $25 per week coaching fees, $14 per week for swimming if training at CBD, and if you enter a Triathlon Victoria duathlon, this will cost $50 per entry. Weekly costs is now approaching up to $50 per week on the current scheme for a CBD athlete doing the current generic program.
You can upgrade to a fully personalised program if you choose or we are also looking at casual sessions for those who want to do the once off session. As you would understand there is facility costs that we will be absorbing within your fees with this program but in terms of value for money and the venue it is second to none.
|
