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This year Tri Alliance – Australia’s Premier Online Triathlon Coaches have come up with a no mess, no fuss guide to train for and complete in the first Winter Triathlon at Hotham. You will learn the skills of mountain biking, cross country skiing and running.
Locally in Sydney and Melbourne, Tri Alliance will be conducting ride and run sessions to help with fitness and preparation for the event with a number of run and bike session on our timetable to cater for the challenge. More information on all our session will be available on our timetable at www.tri-alliance.com.au

Costs;

Casual; $10 per session,
   
Package; 6 week, $66
4 weeks $44
2 weeks $22

All packages includes bike and run sessions in either Sydney or Melbourne. Addition fees apply for individual programs. Please refer to TA age groupie program for more.
We will also be conducting two cross county ski “Sunday” day trips to Hotham and Lake Mountain (Victoria) and Perisher Valley Resort (NSW) on the 10th and 24th of July 2005, to help master the art, BOOKING IS ESSENTIAL. Please contact info@tri-alliance.com.au with subject “book ski
Package costs for cross country:

Hotham,
Includes 90 minute cross country ski lesson and equipment hire at Dinner Plain and best of all it will only cost $72 per person. The cost is cheap with no need to pay for gate entry! People who drive straight through Hotham and on to DP do not need to pay gate entry.
Dates,
For Hotham clinics the dates will be on the 16th and 30th of July. BOOK NOW

Accommodation offer,

2 nights accommodation at Shamrock
2 day all-mountain lift pass
From $410 per person (based on a 2 share arrangement)

Call 1800 35 45 55 to book!

Lake Mountain,
Includes 90 minute cross country ski lesson, ski hire & trail pass for $62. Car pass is $27 or individual mountain passes are $10.
Dates,
For Lake Mountain clinics the dates will be on the 10th and 24th of July. BOOK NOW

Perisher Blue,
Includes 90 minute ski lesson, ski hire & trail pass for $89. Car Pass
Dates,
For Perisher Blue, clinics the dates will be on the 16th and 30th of July. BOOK NOW

3 structured training sessions per week for 6, 4 or 2 weeks under a fully qualified Tri-Alliance coach.
You can choose from our Inner Melbourne Tri Alliance Squad, our Outer Melbourne Tri Alliance Squad or Geelong and Surf Coast Squad.


– These sessions will cover all aspects of training for, and completing your first Winter Triathlon at Hotham.
If you are the absolute beginner or you done a few races already this introductory program will provide you with all the skills and confidence you need to complete the first Hotham winter triathlon race


– Email and phone contact with your coaches outside of your regular coached sessions.
Tri Alliance’s extensive range of fully qualified coaches, are there to provide you with 6, 4, or 2 weeks of absolute support to make sure you are well versed, well trained and confident going into your first Triathlon challenge.


– The benefit of using Tri Alliance’s ALL NEW fully interactive website.
Our new website is mind blowing. The crew from Infosync has given us the tools and interactive website to further enhance our reputation as an Online Multisports Coaching market leader. The fantastic price that we have come up with for these 6 weeks of coaching and training includes your full use of this website and gives you an insight into the top level of science, service and superior training tools that we provide. Your own login numbers and access codes to all Tri Alliance’s online coaching system.

– Access to the training secrets that make Tri Alliance athletes so successful.
After the joining of company’s Positive Image Triathlon Team, Tri-Tech Coaching and Pro Active Living, Tri Alliance has produced more podium winners at more major events than any other training group in Victoria and we continue to do so. Tri Alliance has the most diverse group of ages and abilities around. We also have the best support sponsors in the business and this combined with the most dedicated group of coaches who are committed to getting you to the start line and fulfilling one of the best experiences of your life.


– Most importantly you will leave with the knowledge that you can use over and over again to train for and complete any triathlon you choose to compete in.
Once you have experienced training with Tri Alliance you will see why we are the Number 1 in Multisports Coaching and Development.

 

On Line Benefits    Physical Benefits

• Easy to follow programs and instructions
• Continuing education via Tri Alliance's Library
• Monitor your progress through personalised results
• Fitness/strength/weight loss/sports specific and well being options
• Efficient and time effective
• Online shopping with 15% discount to members
• Tri Alliance Toolkit and,

 

• Cost effective training.
• Challenging and motivating workouts
• Face to face coaching
• 3 Sessions a week of your choice in any location (facility costs may apply).
• Tent at major race venues,
• Race day assistance,
• Race day post massage,
• Network of sports professionals
• Sponsors support and discounts,
• Tri Alliance membership card.

     
Included In Your Toolbox    

Personal Diaries

Weekly Meal Planner
Your Weekly Meal Planner helps you and your trainer keep track of what foods you've eaten from week-to-week.


Training Diary

There's nothing like feedback to see your improvements and progress, and the online Training Diary provides exactly that.

 

Personal Calculators


Food / fat percentage calculator

This handy calculator allows you to quickly add up one-to-10 different food items simultaneously.


BMI tester

Body Mass Index, or BMI, is a tool for indicating weight status in adults.


Fitness chart for men
Fitness chart for women

Monitor your progress with the individual assessment chart.


Heart rate training zone calculator

Heart rate training zones are a fantastic tool for improving the quality of your training.

 

Training Information 

Exercise library
Stretches library

Pro Active Living has an extensive library of exercises and stretches.


Recipes library

Check out our library full of deliciously healthy recipes.


Article library
Developed through Tri Alliance's network of fitness and medical professionals, the Article library provides informative, educational articles to keep you on track and expand your health and fitness knowledge.

 

Programs


Personal programs
General programs

Whether you choose the Active Start or Pro Active One-on-One program, you can follow any one of these periodised fitness plans to get in tip-top shape.

 

Shopping

Tri Shop
Pro Active Living 'Go Shopping' caters for all your health and fitness needs. Check out our great deals here

Event Details
Location: Dinner Plain, Hotham!
Date: Sunday August 7th 2005
Age Group and Corporate: 7:30am start
Junior Race: 8am start

Register Here for Hotham Winter Tri

Register Here for Tri Alliance Training.

Timetable; Sydney and Melbourne

ALL FOR JUST $9.95 PER WEEK! 

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