Triathlon Training | Beginner Triathlete

Tri Alliance Age Group Program
Only $25.00 A WEEK, direct debit or $27.50 a week up front.

The , Age Groupie Generic, is a detailed generic program for sprint ,Olympic or ironman athletes that includes over 50 session a week in Victoria and other network sessions nation wide for your convenience, the Age Grouper Generic Program is ideal for those who now have the triathlon bug and wish to go to the next level.

The Age Groupie Generic program is an excellent cost effective program to motivate you for that next challenge. This program is designed to cater for all levels of triathlete focusing on your goals and race challenges. The great benefit of this program is the amount of sessions available to you.
After joining Tri Alliance Online you need to select your region if you choose to attend sessions. The coach you select will be available for you at sessions. If you wish to change regions you also have the flexibility to do this at anytime. Age Groupie Generic allows you to train at any of our session anywhere within our network. (Swim Entry not Included)

Click Get Started to select the type of membership that best suits you. You can join the Age Groupe Generic Program for just $25.00 per week via a direct debit membership, or choose one of our secure online up front membership packages.

Tri Alliance will award you $5 a month off every new member that you introduce and join to Tri Alliance when you sign up for direct debit. Maximum awards of no more than 50% off your membership can apply. Contact sales@tri-alliance.com.au for more information.

On Line Benefits		Physical Benefits
• Select your own training locations • Comprehensive and detailed generic program • Online nutritional advice • Easy to follow programs and instructions • Challenging and motivating sessions • Continuing education via Tri Alliance's Library • Monitor your progress through personalised results • Efficient and time effective • Online shopping with 15% discount to members. • Tri Alliance Toolkit and, • The most comprehensive coaching service in Australia.		• Cost effective training. • Challenging and motivating workouts • Face to face coaching • Unlimited sessions per week of your choice in any location (facility costs may apply). • Tent at major race venues, • Race day assistance, • Network of sports professionals • Sponsors support and discounts,

Included In Your Toolbox
Personal Diaries Weekly Meal Planner Your Weekly Meal Planner helps you and your trainer keep track of what foods you've eaten from week-to-week. Training Diary There's nothing like feedback to see your improvements and progress, and the online Training Diary provides exactly that. Personal Calculators Food / fat percentage calculator This handy calculator allows you to quickly add up one-to-10 different food items simultaneously. BMI tester Body Mass Index, or BMI, is a tool for indicating weight status in adults. Fitness chart for men Fitness chart for women Monitor your progress with the individual assessment chart. Heart rate training zone calculator Heart rate training zones are a fantastic tool for improving the quality of your training.		Training Information Exercise library Stretches library Tri Alliance has an extensive library of exercises and stretches that you can see as video, or still pics. Recipes library Check out our library full of deliciously healthy recipes. Article library Developed through Tri Alliance's network of fitness and medical professionals, the Article library provides informative, educational articles to keep you on track and expand your health and fitness knowledge. Programs Personal programs General programs As a TA Iron athlete you will receive a fully personalised program for the month in your tool kit. Keeping you up to date on what is happening at sessions around your area and following your progress with your personal coach. Shopping Tri Shop Tri Alliance 'Tri Shop' caters for all your triathlon and multisports needs. Check out our great deals here

ALL FOR JUST $22.00 PER WEEK!