Exercises and stretches library.

Tri Alliance has an extensive library of exercise and stretches that are constantly updated to ensure the client is receiving the most comprehensive variety of exercises and stretches to suit you the client. Having the exercise and stretches library allows the client to understand and develop technique from your program choice.

It is simple to find an exercise or stretch by either going directly to the exercises or stretches link under training information or clicking the link on your general or individual program taking you directly to the explanation and video of the exercise or stretch.

All exercises provides

Printable page with photo's
Video of exercise or stretches
Description
Position
Do's
Don't
Muscles Used
Primary

Secondary

COACHES COROSPONDANCE NOT AVALIBLE WITH SOCIAL PROGRAM.