HOTHAM WINTER TRIATHLON TRAINING Time Table Syndney TIME MON TUE WED THU FRI SAT SUN 5.30am 5.30am Cycle session (SOP2)   6.30-7.00am Long bike Contact Arreon 10.00am             6.00pm Sunday 10th and 24th July Cross Country Ski (Hotham, Perisher or Lake Mountain) 6.30pm 6.30pm Run session (SOP1) 6.30pm Run session (SOP3) 6.45pm 6.45pm Run session (RP) TIME MON TUE WED THU FRI SAT SUN Time Table Melbourne TIME MON TUE WED THU FRI SAT SUN 6.00am Run (Tan) Run (Tan)   8.15am Ride Call Norm Mountain bike Call Norm 10.00am           Sunday 10th and 24th July Cross Country Ski (Hotham, Perisher or Lake Mountain) 6.00pm 6.30pm Wind trainer (VUT) 7.30pm TIME MON TUE WED THU FRI SAT SUN

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