Triathlon Training Membership Options

Take a Quick Tour to learn all about our interactive online triathlon training solutions. We provide affordable triathlon coaching and training options with focus on your triathlon training goals.

Beginner and Social

TA Social is a fantastic way to train in a social environment with a group of other business minded individuals who, like you have limited time to train due to work constraints. You have the opportunity to use the training for fun and fitness. JOIN NOW

Try The Tri is a no mess, no fuss guide to train for and complete your first. JOIN NOW

Full Age Group Sprint, Olympic and Ironman

MSAC Multi-Sport now offers a new comprehensive multi-sport program at Melbourne’s MSAC

L1 Casual: The Tuesday Swim-Spin sessions are available for
RunRideRun.Com competing level members to join in. Entry fee: $10 cash or cc paid on the night. See us on the night to join.

L2 MSAC Multi-Sport Mini Program: The mini program is the perfect multi-sport program for individuals either starting out or just wanting to train socially.
With this you will get the choice to participate any 3 Multi sports full sessions including entry to any of the MSAC sessions.
Entry fee: 50 VTX through www.RunRideRun.Com which
will cover the first 3 weeks of participation. You will then be contacted by Tri-Alliance to arrange your $25 pw Direct Debit which will commence at the end of week 3 of the program.  This program is ongoing.

L3 Full MSAC Multi-Sport Program: The full program is the perfect multi-sport program for athletes of all levels from beginner to advanced. Entry fee: 50 VTX through www.RunRideRun.Com which will cover the first 3 weeks of participation. You will then be contacted by Tri-Alliance to arrange your $35 pw Direct Debit which will commence at the end of week 3 of the program. JOIN NOW

The Age Groupie Generic Program is an excellent cost effective program to motivate yourself for that next challenge. This program is designed to cater for all levels of triathlete focusing on your goals and race challenges. The great benefit of this program is the face-to-face contact with our coaches at unlimited sessions. JOIN NOW

The , Age Groupie Personalised and Correspondence Program uses the latest coaching program technology from Visual Coaching Pro. The Age Groupie Personalised and Correspondence Program includes regular email and sessions contact with your coach. With over 50 session a week Australia wide for your convenience, the Age Grouper Personalised Program is ideal for those who now have the triathlon bug and wish to go to the next level being pushed by you own coach. JOIN NOW

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Ironman Germany is a race that for years has had to compete with the Quelle Roth Challenge and a whole raft of other European races. This weekend sees a clash of the titans of sorts as some of the world's best talent go head to head in what is surely going to be a preview of Kona 2008. The field boasts two current World Champions, two previous world champions and plenty of those who have been at the pointy end of some of the biggest races in the world. But it will be more about the psychological edge that can be taken into Kona than another Ironman race.

The build up to the '08 Tour de France is bog for those Australian riders. The Aussie presence at the lap around France is now a constant and with Cadel Evans leading the charge there is a renewed interest in this race by the Australian public outside those in the know. The numbers peaked to nine some seasons ago. This year's class of '08 though might just have a bit more to offer. We have been talking about the Australian's on Tour here at firstoffthebike.com and thought we would rate them going into the July 5th start in Brest.

The Tour de France is an essay in the quick and the dead. On the 5th of July, the world will see some of the fastest cyclists on the planet assemble to see who'll stand victorious and who'll be leaving empty-handed. This Tour promises another 21 days of intense battle. Here we take a look at all three jerseys, the rivals vying for them and who to watch as cycling's next superstar with Matt Keenan, cycling expert for both SBS and the ASO.

Texas is known for many cool things and people. The Longhorns are a much loved football team and Lance Armstrong of course flew the Texas flag on his bike and helmet for years. This week Texas played host the 70.3 circus with some predictable results. Buffalo Springs has a history of great Australian performances and this weekend was no exception. Buffalo Springs 70.3 is known for high temperatures and high winds making this a challenge for anyone who signs up to race. This year conditions allowed a fast start and even quicker finish.

Buffalo Springs has long been a place where Australians have excelled and this weekend's jaunt to Texas for the 70.3 race should be no exception. A couple of Australia's brightest stars will be on hand to see how their form measures us with the locals. Rumour has it Luke Bell will be out there to try and repeat his winning performances on the 70.3 circuit. Luke's form is coming and the Australian is trying to run himself into form. As an old cycling buddy once said, "you can afford not to train, you can't afford not to race."

The Tour de Suisse like the Dauphine Libere is one of the key lead up races to the Tour de France. We have been going on about how important a good preparation is and, like the famed Dauphine with its' climbs and hard racing the Tour de Suisse is also full of that. This race acts as both a form finder and a last chance for riders to convince their teams to take them on the lap of France. Like every Pro Tour race the racing is full gas from the gun and we took a look at the Tour de Suisse to see what could be taken from the last big pre Tour event.

Now I know we have written a bit about this race but with one of the biggest paydays in the sport Des Moines is certainly a bright light on the ITU calender. This year saw both men's and women's races putting up $200,000 US for the win. The U.S Olympic team was also being decided and in the men's event it was a race to be across the line first.

The Hy-Vee ITU Triathlon World Cup in Des Moines is one attractive race, though after a week of biblical-styled rainstorms, the race could have seemed less so. After a change of venue, the race went on and in a very competitive environment with U.S Olympic selection on the line, Emma Snowsill was left standing as the winner. The race attracts many of the big names due to the whopping $200,000 on offer for first place. The Australian Women's Olympic Team was there and left with a fantastic result.

Luke McKenzie has certainly done the business this weekend in an action packed three days of Ironman racing. This weekend was full of exciting racing across three continents. From former polka dot jersey winners of the Tour de France, to a man on a mission to win his first Ironman and a wrong turn mid race this weekend seemed to have it all.

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