Triathlon Training | Beginner Triathlete

personalisedprogram.cfm

TRI ALLIANCE | TRIATHLON TRAINING OPTIONS

PERSONALISED PROGRAM |$50 /week

Limited spots available - please email us if you are interested in a personalised program.

Our Personalised Program is an excellent program to challenge yourself to that next level. Our Personalised program can be catered for all fitness levels, as it takes into consideration your previous training history and your own specific goals. The program uses the latest coaching program technology from Visual Coaching Pro Programs can be designed for Fun/Sprint, Olympic, Half/Full Ironman triathlon distances or individual swim/bike or run programs. If you are after a specifically tailored program then this is for you!

We individually design each program and monitor you through athlete training reports and monthly one-on-one coaching consultations and health assessments. This close monitoring allows us to modify your program as you go depending on your development and any other factors that may influence your training. You also have regular one-on-one contact with your coach over the phone and email to ensure you are on track with your goals.

The other great benefit is the unlimited number of coached coached training sessions to choose from each week - with up to 14 sessions to choose from, you will be reaching your goals sooner than you thought!

All training programs include FREE entry into our training venues (so no additional costs on top of your membership!), with central training locations to suit those in the CBD, Bayside and WEST.

To get started, simply click here. You will need to register your personal details and create a login. Remember your login details as these will be used to access our members only section of our website once you join.

Once you are registered, simply choose the 'Personalised Program' input your payment details and dowload the direct debit form

PAYMENT METHODS

$50/week Direct Debit

No Up Front Payments

Minimum of 6 months

Once you have entered your payment details, you will receive a confirmation email. We will then be in touch within the next 24-48hrs to get you started - simple as that!

After a cheaper alternative?

Take a look at our Unlimited Program from only $35.00 a week or our Mini Social Program from only $25.00 a week.

Membership/Program Benefits

Access to our professional and qualified coaches	Active social committee
A broad range of sessions to choose from each week	Technique analysis and correction
FREE entry into training venue/s - no additional costs!	Testing and performance monitoring
Online information, advice and support	Race day support - including athlete marquee, massage, nutrition and warm-up area
Access to the members area of our interactive website including: Weekly meal planner Training Diary Food/fat percentage calendar BMI Calculator Fitness charts for men & women Heart rate training zones and calculators Exercise Library Receipe Library Article library Plus more!	Travel coordination and assistance for Tri Alliance supported interstate races
	Membership options to suit all budgets and lifestyles
	Sponsor support and discounts, including: 15% discount at CBD Cycles (sponsor) 15% discount on all Tri Alliance training & race gear Special member rates at Bounce Health Group (sponsor) including physio, myotherapy, podiatrist, nutritionist)

Compare Training Options...

PROGRAM DETAILS	MINI SOCIAL PROGRAM	UNLIMITED PROGRAM	PERSONALISED PROGRAM
Training Cost	$25/week Direct Debit OR $220 - 8 weeks up front OR $330 - 12 weeks up front	$35/week Direct Debit OR $300 - 8 weeks up front OR $450 - 12 weeks up front	$50/week Direct Debit No up front payments, minimum 12 weeks
No. of Training Sessions / week	3	unlimited	unlimited
FREE entry into all training venues	X	X	X
Online information, advice and support	X	X	X
Use of exclusive race day athlete marquee	X	X	X
Sponsor support & discounts	X	X	X
Access to members area of interactive website	X	X	X
Fitness testing & performance monitoring	X	X	X
Technique analysis and correction			X
Monthly Coaching Consultation	Optional extra	Optional extra	X
Regular Health Assessments including skinfolds	Optional Extra	Optional Extra	X
Training Program to follow		fun/sprint, olympic, half/full Ironman	personalised - specific to your goals
Strength Program		generic	personalised - specific to your goals
Flexibility program		generic	personalised - specific to your goals

"Triathlon - it's not just a sport, it's a lifestyle"