Triathlon Training | Beginner Triathlete

Only $25.00 A WEEK, FOR 3 SESSION.

TA Corporate is a great way to train for the Nissan/BRW corporate triathlon, allowing you to come to 3 sessions a week of your choice. You have the opportunity to use the training for fun and fitness and keep up to date with your monthly calendar. TA Corporate includes access to all of the listed resources below. It's ideal for people who would like to start off with and experience triathlon without a large training commitment.

All session are conducted out of MSAC (Melbourne Sports and Aquatic Centre) the finest facility in the land.

Look at upgrading to the Age Groupie Program Generic for only and extra $10.00 a week and get unlimited sessions and a detailed, comprehensive program.

Recommended training times

Monday 6:30pm Learn to Swim, basic swim technique at MSAC lanes 8 & 9
Tuesday 6:30pm Stationary bike session. Bring your own bike and trainer or hire a trainer from us at an extra $5
Wednesday 6:30pm Learn to Swim, basic swim technique at MSAC lanes 8 & 9
Thursday from 6:00pm we have transition training followed by open water swimming at 7:00pm Elwood Beach
Saturday from 7:30am we have transition training followed by open water swimming at 9:00am Elwood Beach

Check timetable for details.

Check out the list below to see what the TA Corporate program can offer you.

Click 'Get Started' to select the type of membership that best suits you. You can join the Age Groupie program for just $25.00 per week via a direct debit membership, or choose one of our secure online up front membership packages.

On Line Benefits		Physical Benefits
• Easy to follow calendar of sessions, • Challenging and motivating workouts â€¢ Continuing education via Tri Alliance's Library • Monitor your progress through personalised results • Fitness/strength/weight loss/sports specific and well being options • Efficient and time effective • Online shopping with 15% discount to members		• Cost effective training. • Challenging and motivating workouts • Face to face coaching • 3 Sessions a week of your choice in any location (facility costs may apply). • Tent at major race venues, • Race day assistance, • Race day post massage, • Network of sports professionals • Sponsors support and discounts, • Tri Alliance membership card.

Included In Your Toolbox
Personal Diaries Weekly Meal Planner Your Weekly Meal Planner helps you and your trainer keep track of what foods you've eaten from week-to-week. Training Diary There's nothing like feedback to see your improvements and progress, and the online Training Diary provides exactly that. Personal Calculators Food / fat percentage calculator This handy calculator allows you to quickly add up one-to-10 different food items simultaneously. BMI tester Body Mass Index, or BMI, is a tool for indicating weight status in adults. Fitness chart for men Fitness chart for women Monitor your progress with the individual assessment chart. Heart rate training zone calculator Heart rate training zones are a fantastic tool for improving the quality of your training.		Training Information Exercise library Stretches library Tri Alliance has an extensive library of exercises and stretches that you can see as video, or still pics. Recipes library Check out our library full of deliciously healthy recipes. Article library Developed through Tri Alliance's network of fitness and medical professionals, the Article library provides informative, educational articles to keep you on track and expand your health and fitness knowledge. Programs General programs As a TA Social athlete you will receive a training calendar for the month in your tool kit. Keeping you up to date on what is happening at sessions around your area. Shopping Tri Shop Tri Alliance 'Tri Shop' caters for all your triathlon and multisports needs. Check out our great deals here

ALL FOR JUST $25.00 PER WEEK!