Triathlon Training | Beginner Triathlete

TA Iron is the Iron man or women's ultimate coaching tool with your personal toolbox and coach to monitor your program and progress to your ironman goal. Ta Iron allows you to update your training diary or meal planner on the run. If you've forgotten your program then just log in and there it is. Tri Alliance Online means you have access to your trainer information online 24/7, from anywhere in the world.

Tri Alliance has 12 individuals who have qualified for the Hawaiian Ironman World Championships in 2006.

TA Iron is an excellent resource to challenge yourself for that next any ironman. This program is designed to cater for all levels of triathlete focusing on your ironman goals and race challenges. The great benefit of this program is the face-to-face contact with our coaches, and they will regularly correspond with you via email and the website, providing your programs, nutrition advice and monitoring your progress.

After joining Tri Alliance Online you need to select your coach and region who will take control of your entire program via your toolbox. The coach you select will be available for you to contact at any time via email but if you wish to change coaches or regions you also have the flexibility to do this at anytime. TA Iron allows you to train at any of our session anywhere in Victoria. Just let us know what's happening and we'll do our best to keep you on track.

Click Get Started to select the type of membership that best suits you. You can join the Age Groupie program for just $37.50 per week via a direct debit membership, or choose one of our secure online up front membership packages.

On Line Benefits		Physical Benefits
• Select your own training locations • Personalised programs • Online nutritional advice • Correspond with your coach any time • Easy to follow programs and instructions • Challenging and motivating sessions • Continuing education via Tri Alliance's Library • Monitor your progress through personalised results • Fitness/strength/weight loss/sports specific and well being • Efficient and time effective • Online shopping with 15% discount to members. • Tri Alliance Toolkit and, • The most comprehensive coaching service in Australia.		• Cost effective training. • Challenging and motivating workouts • Face to face coaching • Unlimited sessions per week of your choice in any location (facility costs may apply). • Tent at major race venues, • Race day assistance, • Race day post massage, • Network of sports professionals • Sponsors support and discounts, • Tri Alliance membership card.,

Included In Your Toolbox
Personal Diaries Weekly Meal Planner Your Weekly Meal Planner helps you and your trainer keep track of what foods you've eaten from week-to-week. Training Diary There's nothing like feedback to see your improvements and progress, and the online Training Diary provides exactly that. Personal Calculators Food / fat percentage calculator This handy calculator allows you to quickly add up one-to-10 different food items simultaneously. BMI tester Body Mass Index, or BMI, is a tool for indicating weight status in adults. Fitness chart for men Fitness chart for women Monitor your progress with the individual assessment chart. Heart rate training zone calculator Heart rate training zones are a fantastic tool for improving the quality of your training.		Training Information Exercise library Stretches library Tri Alliance has an extensive library of exercises and stretches that you can see as video, or still pics. Recipes library Check out our library full of deliciously healthy recipes. Article library Developed through Tri Alliance's network of fitness and medical professionals, the Article library provides informative, educational articles to keep you on track and expand your health and fitness knowledge. Programs Personal programs General programs As a TA Iron athlete you will receive a fully personalised program for the month in your tool kit. Keeping you up to date on what is happening at sessions around your area and following your progress with your personal coach. Shopping Tri Shop Tri Alliance 'Tri Shop' caters for all your triathlon and multisports needs. Check out our great deals here

ALL FOR JUST $37.50 PER WEEK!