Triathlon Training | Beginner Triathlete

Only $15.00 A WEEK, direct debit or $16.50 up front memberships available.

TA Social is a great way to train socially with a group, allowing you to come to 3 sessions a week of your choice. You have the opportunity to use the training for fun and fitness or what ever your goal might be. TA Social includes access to all of the listed resources below. It is ideal for people who would like to start off with, and experience triathlon without a large training commitment.

Look at upgrading to the Age Groupie Program Generic for only and extra $10.00 a week and get unlimited sessions and a detailed, comprehensive program.

The TA Social Program is the most cost effective way to train under the guidance of Tri Alliance Online. This program includes access to endless articles, information, recipes, exercises, stretches, and statistics. You will be constantly motivated by our interactive tools which are not just gimmicks - they provide you with real feedback, helping to lift your training and performance to a new found level.
Check out the list below to see what the TA Social program can offer you.
After joining Tri Alliance Online you need to select the most convenient region for you to see which three sessions a week you would like to attend. Remember you are not committed to stay with those sessions you can change from week to week as it suits you.

Click Get Started to select the type of membership that best suits you. You can join the TA Social program for just $15.00 per week via a direct debit membership, or choose one of our secure online up front membership packages.

Tri Alliance will award you $5 a month off every new member that you introduce and join to Tri Alliance when you sign up for direct debit. Maximum awards of no more than 50% off your membership can apply. Contact sales@tri-alliance.com.au for more information.

On Line Benefits		Physical Benefits
• Easy to follow calendar of sessions, • Continuing education via Tri Alliance's Library • Monitor your progress through personalised results • Fitness/strength/weight loss/sports specific and well being options • Efficient and time effective • Online shopping with 15% discount to members and, • Tri Alliance Toolkit		• Cost effective training. • Challenging and motivating workouts • Face to face coaching • 3 Sessions a week of your choice in any location (facility costs may apply). • Tent at major race venues, (Victoria) • Race day assistance, • Network of sports professionals • Sponsors support and discounts,

Included In Your Toolbox
Personal Diaries Weekly Meal Planner Your Weekly Meal Planner helps you and your trainer keep track of what foods you've eaten from week-to-week. Training Diary There's nothing like feedback to see your improvements and progress, and the online Training Diary provides exactly that. Personal Calculators Food / fat percentage calculator This handy calculator allows you to quickly add up one-to-10 different food items simultaneously. BMI tester Body Mass Index, or BMI, is a tool for indicating weight status in adults. Fitness chart for men Fitness chart for women Monitor your progress with the individual assessment chart. Heart rate training zone calculator Heart rate training zones are a fantastic tool for improving the quality of your training.		Training Information Exercise library Stretches library Tri Alliance has an extensive library of exercises and stretches that you can see as video, or still pics. Recipes library Check out our library full of deliciously healthy recipes. Article library Developed through Tri Alliance's network of fitness and medical professionals, the Article library provides informative, educational articles to keep you on track and expand your health and fitness knowledge. Programs General programs As a TA Social athlete you will receive a training calendar for the month in your tool kit. Keeping you up to date on what is happening at sessions around your area. Shopping Tri Shop Tri Alliance 'Tri Shop' caters for all your triathlon and multi sports needs. Check out our great deals here

ALL FROM JUST $15.00 PER WEEK!