Please note that all distances are changed
to suit in individual training needs. The distances that appear
on this sheet are the maximum completed in the sessions. Athletes
who are not at this level at this stage will have the sessions
altered to suit them.
Tri-alliance / Geelong Group Training Program Template January / February 2007
Please contact me as to the suitability of these sessions for your current level of fitness! These session times are correct at the time of printing, but training sessions may be altered. If we have to do this you will be notified in advance. Training distances and intensities will be altered to suit current fitness levels and varying groups. PLEASE ARRIVE - 15MINS PRIOR TO THE START OF EACH SESSION!
Monday January 8th – Sunday January 14th 2007
Tuesday - Swim Squad – Kardinia Pool ($4.90- Pool Entry Fee Required)
5.15pm – 6.45pm. Please arrive as close to 5.00pm for Stretches (In the water at 5.15pm Sharp).This squad session will be conducted for all levels. Programs will be run for Beginner, Age Group, Ironman, Elite and VSSSA Junior’s
Wednesday - Group Ride – 50km Total / Session will be Race Prep Session and Bike Skills. Riders must have full set of lights.
Sessions Start’s at 5.15pm – Session finishes at 6.45pm Approx
Leaving the Grovedale Hotel Car Park
No Coach – Program will be emailed out.
Thursday - Swim Squad – Kardinia Pool ($4.90- Pool Entry Fee Required)
5.15pm – 6.45pm. Please arrive as close to 5.00pm for Stretches (In the water at 5.15pm Sharp).This squad session will be conducted for all levels. Programs will be run for Beginner, Age Group, Ironman, Elite and VSSSA Junior’s
Friday - Run Session at Eastern Beach (Meet at Top of Steps)
Session starts at 5.15pm / all athletes must be as close to 5.00pm as possible. Sessions will be run for Beginner, Junior, Age Group, Iron-man and Elites. Session will finish at 6.30pm
Saturday - Surf Training at Torquay Front Beach (opp Growlers Restaurant)
Sessions Start’s at 9.00am – Session finishes at 10.30am
Session will be a prep session for tomorrow’s Gatorade Race.
Session will be run for all levels
Please bring all your swim equipment, drink bottle etc.
Sunday - Victorian Gatorade Series / Race 3 – St Kilda / 750 – 20 – 5
Entry and all race details via the website at www.trivic.org.au
Tri-alliance will have its full set up at the Gatorade Series again this race. The Team tents will be situated not far from the registration area and all Tri-alliance Team Members are welcome to use the tent as storage for the day. We will have our own masseurs, BBQ and we will be selling Tri-alliance Training and Racing Gear at the venue also.
It is encourage wearing Tri-alliance gear wear possible and pleasing if you are good enough or lucky enough to get on the podium for that day – please wear something that ties you back to our team.
As always if anyone has any questions please contact me.
Monday January 15th – Sunday January 21st 2007
Tuesday - Swim Squad – Kardinia Pool ($4.90- Pool Entry Fee Required)
5.15pm – 6.45pm. Please arrive as close to 5.00pm for Stretches (In the water at 5.15pm Sharp).This squad session will be conducted for all levels. Programs will be run for Beginner, Age Group, Ironman, Elite and VSSSA Junior’s
Wednesday - Group Ride – 50km Total / Session will be Race Prep Session and Bike Skills. Riders must have full set of lights.
Sessions Start’s at 5.15pm – Session finishes at 6.45pm Approx
Leaving the Grovedale Hotel Car Park
No Coach – Program will be emailed out.
Thursday - Swim Squad – Kardinia Pool ($4.90- Pool Entry Fee Required)
5.15pm – 6.45pm. Please arrive as close to 5.00pm for Stretches (In the water at 5.15pm Sharp).This squad session will be conducted for all levels. Programs will be run for Beginner, Age Group, Ironman, Elite and VSSSA Junior’s
Friday - Track Session at Goldsworthy Reserve, Corio
Session starts at 5.15pm / all athletes must be as close to 5.00pm as possible. Sessions will be run for Beginner, Junior, Age Group, Iron-man and Elites. Session will finish at 6.30pm
Saturday - 60km Bunch Ride – Leaving the Grovedale Hotel at 7.00amSHARP
This will be a moderate paced ride. There are up to 100 people in the bunch, please see me as to your suitability for this ride.
Saturday - Surf Training at Torquay Front Beach (opp Growlers Restaurant)
Sessions Start’s at 10.30am – Session finishes at 12.30pm
Please bring all your swim equipment, drink bottle etc.
Session will be run for all levels
Sunday - No Group Session – Athletes will be given individual session to complete.
Monday January 22nd – Sunday January 28th 2007
Tuesday - Swim Squad – Kardinia Pool ($4.90- Pool Entry Fee Required)
5.15pm – 6.45pm. Please arrive as close to 5.00pm for Stretches (In the water at 5.15pm Sharp).This squad session will be conducted for all levels. Programs will be run for Beginner, Age Group, Ironman, Elite and VSSSA Junior’s
Wednesday - Group Ride – 50km Total / Session will be Race Prep Session and Bike Skills. Riders must have full set of lights.
Sessions Start’s at 5.15pm – Session finishes at 6.45pm Approx
Leaving the Grovedale Hotel Car Park
No Coach – Program will be emailed out.
Thursday - Swim Squad – Kardinia Pool ($4.90- Pool Entry Fee Required)
5.15pm – 6.45pm. Please arrive as close to 5.00pm for Stretches (In the water at 5.15pm Sharp).This squad session will be conducted for all levels. Programs will be run for Beginner, Age Group, Ironman, Elite and VSSSA Junior’s
Friday - Track Session at Landy Field
Session starts at 5.15pm / all athletes must be as close to 5.00pm as possible. Sessions will be run for Beginner, Junior, Age Group, Iron-man and Elites. Session will finish at 6.30pm
Saturday - 60km Bunch Ride – Leaving the Grovedale Hotel at 7.00amSHARP
This will be a moderate paced ride. There are up to 100 people in the bunch, please see me as to your suitability for this ride.
Saturday - Surf Training at Torquay Front Beach (opp Growlers Restaurant)
Sessions Start’s at 10.30am – Session finishes at 12.30pm
Please bring all your swim equipment, drink bottle etc.
Session will be run for all levels
Sunday - No Group Session – Athletes will be given individual session to complete.
Monday January 29th – Sunday February 4th 2007
Tuesday - Swim Squad – Kardinia Pool ($4.90- Pool Entry Fee Required)
5.15pm – 6.45pm. Please arrive as close to 5.00pm for Stretches (In the water at 5.15pm Sharp).This squad session will be conducted for all levels. Programs will be run for Beginner, Age Group, Ironman, Elite and VSSSA Junior’s
Wednesday - Group Ride – 50km Total / Session will be Race Prep Session and Bike Skills. Riders must have full set of lights.
Sessions Start’s at 5.15pm – Session finishes at 6.45pm Approx
Leaving the Grovedale Hotel Car Park
Thursday - Swim Squad – Kardinia Pool ($4.90- Pool Entry Fee Required)
5.15pm – 6.45pm. Please arrive as close to 5.00pm for Stretches (In the water at 5.15pm Sharp).This squad session will be conducted for all levels. Programs will be run for Beginner, Age Group, Ironman, Elite and VSSSA Junior’s
Friday - Track Session at Landy Field
Session starts at 5.15pm / all athletes must be as close to 5.00pm as possible. Sessions will be run for Beginner, Junior, Age Group, Iron-man and Elites. Session will finish at 6.30pm
Saturday - 60km Bunch Ride – Leaving the Grovedale Hotel at 7.00amSHARP
This will be a moderate paced ride. There are up to 100 people in the bunch, please see me as to your suitability for this ride.
Saturday - Surf Training at Torquay Front Beach (opp Growlers Restaurant)
Sessions Start’s at 10.30am – Session finishes at 12.30pm
Please bring all your swim equipment, drink bottle etc.
Session will be run for all levels
Sunday - No Group Session – Athletes will be given individual session to complete.