Weekly Meal Planner
Your Weekly Meal Planner helps you and your trainer keep track of what foods you've eaten from week-to-week.

Training Diary
There's nothing like feedback to see your improvements and progress, and the online Training Diary provides exactly that.

Personal Calculators

Food / fat percentage calculator
This handy calculator allows you to quickly add up one-to-10 different food items simultaneously.

BMI tester
Body Mass Index, or BMI, is a tool for indicating weight status in adults.

Fitness chart for men
Fitness chart for women
Monitor your progress with the individual assessment chart.

Heart rate training zone calculator
Heart rate training zones are a fantastic tool for improving the quality of your training.

Exercise library
Stretches library
Pro Active Living has an extensive library of exercises and stretches.

Recipes library
Check out our library full of deliciously healthy recipes.

Article library
Developed through Tri Alliance's network of fitness and medical professionals, the Article library provides informative, educational articles to keep you on track and expand your health and fitness knowledge.

Programs

Personal programs
General programs
Whether you choose the Active Start or Pro Active One-on-One program, you can follow any one of these periodised fitness plans to get in tip-top shape.

Shopping

Tri Shop
Pro Active Living 'Go Shopping' caters for all your health and fitness needs. Check out our great deals here.