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Personal Diaries
Weekly
Meal Planner
Your Weekly Meal Planner helps you and
your trainer keep track of what foods you've eaten from week-to-week.
Training Diary
There's nothing like feedback to see
your improvements and progress, and the online Training Diary
provides exactly that.
 Personal
Calculators
Food / fat percentage calculator
This handy calculator allows you to
quickly add up one-to-10 different food items simultaneously.
BMI tester
Body Mass Index, or BMI, is a tool for
indicating weight status in adults.
Fitness chart for men
Fitness chart for women
Monitor your progress with the individual
assessment chart.
Heart rate training zone
calculator
Heart rate training zones are a fantastic
tool for improving the quality of your training.
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 Training
Information
Exercise
library
Stretches library
Pro Active Living has an extensive library
of exercises and stretches.
Recipes library
Check out our library full of deliciously healthy recipes.
Article library
Developed through Tri Alliance's network
of fitness and medical professionals, the Article library
provides informative, educational articles to keep you on
track and expand your health and fitness knowledge.
Programs
Personal programs
General programs
Whether you choose the Active Start
or Pro Active One-on-One program, you can follow any one of
these periodised fitness plans to get in tip-top shape.
Shopping
Tri
Shop
Pro Active Living 'Go Shopping' caters
for all your health and fitness needs. Check out our great
deals here |
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