Personal and General programs
Once you are a member with Tri Alliance you will have access to your weekly training program, and loads of other programs and information to make your you get the most out of your membership:
- Weekly Training Program
- Strength Training Program
- Flexibility Program
- Pace charts
- Athlete Time Trial results
- Plus more!
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Tri Alliance has an extensive library of exercises, stretches, recipes, articles and athlete stories and profiles.
Exercise
library
Stretches library
Tri Alliance has an extensive library
of exercises and stretches.
Recipes library
Check out our library full of deliciously healthy recipes.
Article library
Developed through Tri Alliance's network
of fitness and medical professionals, the Article library
provides informative, educational articles to keep you on
track and expand your health and fitness knowledge. |
Weekly
Meal Planner
Your Weekly Meal Planner helps you keep track of what foods you've eaten from week-to-week. One of our coaches can review your meal planner and provide advice.
Training Diary
Your own personal Training Diary. Utilise this to keep track of your training sessions, how you felt, heart rates and more. |
Food / fat percentage calculator
This handy calculator allows you to
quickly add up one-to-10 different food items simultaneously.
BMI tester
Body Mass Index, or BMI, is a tool for
indicating weight status in adults.
Fitness chart for men
Fitness chart for women
Monitor your progress with the individual
assessment chart.
Heart rate training zone
calculator
Heart rate training zones are a fantastic
tool for improving the quality of your training. |
