Try The Tri Dates 2007/08.

Again, due to popularity, Tri-alliance – Australia’s Premier On Line Triathlon Coaching Company have come up with a no mess, no fuss guide to train for and complete your first triathlon in 6 weeks. Yes, that’s right, an all in one package. This coming season you will have the opportunity to train with the most popular and successful triathlon program in Victoria, Tri Alliance.

For a one off payment of $160.00 you will get:

– 3 structured training sessions per week for 6 weeks under a fully qualified Tri-Alliance coach. Individuals will be able to chose 2 other sessions within the week to participate in (the 3rd session will be on Saturday where the training will be specifically tailored and dedicated to teaching the tips, tricks and skills of triathlon). These sessions can be any of Tri Alliance's specific and well-worth swim, wind trainer/bike or run sessions, where you will have every opportunity to approach coaches and other athletes for their knowledge, information and assistance, whilst being in a friendly and welcoming environment. You can choose from our Inner Melbourne Tri Alliance Squad, our Outer Melbourne Tri-alliance Squad or Geelong and Surf Coast Squad.

Please refer to program for more detail.

– These sessions will cover all aspects of training to complete your first Triathlon at a Gatorade or Brooks Fun Tri for the season. If you are the absolute beginner or you done a few races already this introductory program will provide you with all the skills and confidence you need to race in and complete the best organized races in Australia.

– Email and phone contact with your coaches outside of your regular coached sessions. Tri Alliance’s extensive range of fully qualified coaches are there to provide you with 6 weeks of absolute support to make sure you are well versed, well trained and confident in going into your first Triathlon challenge.

– The benefit of using Tri Alliance’s ALL NEW fully interactive web site.
Our new web site is mind blowing. The crew from Infosync have given us the tools and interactive web site to further enhance our reputation as an Online Multisports Coaching market leader. The fantastic price that we have come up with for these 6 weeks of coaching and training includes your full use of this web site and gives you an insight into the top level of science, service and superior training tools that we provide. Your own login numbers and access codes to all of Tri Alliance’s online coaching system will be provided to access these. For the duration of your training experience with Tri Alliance you will have your own individual login numbers and access to our full online system.

– Access to the training secrets that make Tri Alliance athletes so successful.
After the joining of the companies Positive Image Triathlon Team, Tri-Tech Coaching and Pro Active Living, Tri Alliance has produced more podium winners at more major events than any other training group in Victoria, and we continue to do so. Tri Alliance has the most diverse group of ages and abilities around. We also have the best support sponsors in the business and this is combined with the most dedicated group of coaches who are committed to getting you to the start line and fulfilling one of the best experiences of your life.

– Most importantly you will leave with the knowledge that you can use over and over again to train for and complete any triathlon you choose to compete in. Once you have experienced training with Tri Alliance you will see why we are the Number 1 in Multisports Coaching and Development.

6 Weeks Tri Alliance Try the Tri Fun and Fitness.

Week One

Open Water Swim
15 to 20 minutes meet and greet, followed by a discussion on open water swimming, getting your wetsuit on and off, using lubricants and maintenance of the wetsuit, how to "read" the water, preparation and warm up. Participants will practice race start, navigation and breathing and handling different open water conditions.
60 min practical on the above topics.

Week Two

Open Water Swim Continued
15 to 20 minute discussion on the practical followed by 60 min practical.
Practice Ins and Outs (entering and exiting the water at speed), navigation, breathing, pack swimming, turning the buoys, finding large land marks, preparing to exit the water and removing your swim cap goggles and wetsuit.

Week Three

Transition One and Bike.
15 to 20 minute discussion on the practical, followed by 60 min practical.
Session will start with a discussion on bike handling, bike set up, and the bike in transition area. This will then be followed by the practical, learning the skills of handling their bike in transition through a step by step informative and analysis on the oval for 25 min. This will also include bike set up for individuals. Participants will then move onto bike handling skills, learning to use their bikes on the road using set out obstacles, practicing turning, breaking and handling. Finally participants will put this together with a swim exit, running up the beach, wetsuit removal, location of bike, bike prep in transition, navigation in transition, mounting the bike and safety issues.

Week Four

Transition Two: Bike to Run.
15 to 20 minute discussion on the practical followed by 60 min practical.
This session will see us going through the mounting and dismounting of the bike followed by the run off the bike and the run to the finish. You will learn the skills involved in making this transition sharp and fast, increasing the skills of scooting, finding a safe and easy path to exit to, running with the bike, and finding you transition point efficiently. This will then be placed all together and you will do your first mini tri for the first time!

Week Five

90 min Free Style Session.
Now that you have learnt the majority of the skills we will spend this session working on your weaknesses. 90 min to practice your Swim, Transition One, Bike, Transition Two and Run.

Week Six

Full mini Triathlon in a no-stress, friendly environment.

End of Week 6
Pre Race Clinic will be conducted on the Saturday before the race to take you through all the tips and tricks of triathlon, going physically over the transition, working out all entry and exit points showing competitors the Swim, Bike and Run courses and finishing up with Question and Answer time.

AND BEST OF ALL

This price includes race entry into in your first Brooks or Gatorade Triathlon Race. Your $160.00 includes an entry into one Gatorade or Brooks Race of your choice, enabling you to test your progress and experience the thrill of completing something that you probably never thought you would.

For more information please contact Tri Alliance on

info@tri-alliance.com.auor

Tri-alliance Head Coach -
Ollie Allan /// CBD Western Metro - 0425731036

Tri-alliance Head Coach -
Rachel Allan (Fantauzzo) /// Western Metro - 0425731039

Tri-alliance Head Coach -
Bob Kelly /// North Eastern Metro - 0412827001

Tri-alliance Head Coach -
Jarrod Evans /// Geelong and Surf Coast - 0407533062